Relationships & Codependency

Stuck in a relationship pattern that you want to change but can't seem to stop? Can't seem to set boundaries with yourself or in relationship with others? You may have heard the terms "codependency" or "boundaries". These are not just buzz words; they could change your life. Learning to distinguish what is your responsibility and what is not and accepting what you can and cannot control can be transformative and freeing.

Cognitive Therapy & Shame Reduction

Sometimes life's experiences can leave us believing messages about ourselves, the world and others that are not helping us reach the goals we desire to reach. These beliefs can prevent us from operating the way we would like in relationships, careers and every other part of life. Change is possible.

Trauma & Abuse

After trauma and/or abuse life can feel like a constant uphill climb, you may find yourself continuing in compulsive patterns of behavior or relationships that you want to alter but cannot seem to change, and you may experience physical ailments that seem to have no cause or be jumpy at seemingly random times. This is life after trauma. Healing can happen.

Have Questions?

If you have questions about what to expect from therapy or want to set up an initial assessment, contact me below, and I will look forward to speaking with you.